Ultimate Guide To Riding Position On Your MTB
1310 views
billy1979
Haibike Family Series - Rob Williams | The Welsh pedal power
0:06:50
Christo Gallagher shreds the trails at Glassie Bike Park
0:01:27
Gee Atherton's Kazakhstan Mountain Shredding in Ridgeline VI
0:10:27
Rob Warner is back on the DH bike at one of the best UK Downhill National Tracks
0:11:22
Old Bobs - The new Green MTB trail in the Forest of Dean
0:01:46
This is Home with Brage Vestavik
0:12:30Add Your Comments
Want to add your comments to this video? Login or Sign-up by clicking the button below.
Login/Sign UpElbows Out....
Head Up....
Heels Down.....
To ride fast and with confidence you need to maintain a solid body position on the bike.
I call this the FLOW position.
The Flow position is only possible when all the links in your body's chain are correct.
Your position on the pedals affects your knees and hips as well as your centre of gravity.
Your hips determine you lower back posture and knee position.
Your upper back determines your head and neck position.
EVERYTHING is connected!
In this video I take a deep dive into correct body position on the mountain bike, how to strengthen it and common faults to avoid.
Stay Strong
Ben
Credit: The Strength Factory
